Individual Therapy

Sometimes you need someone who isn’t part of the story.

“I’ve been dealing with a lot of stress and need someone to talk to and figure some stuff out.”

Friends and family can be wonderful sources of support.

But they are also invested in the outcome.

They have opinions. History. Biases. Advice. Sometimes they tell us what they think we should do before we’ve fully figured out what we actually feel.

Therapy offers something different.

It provides a space where you can speak freely, explore openly, and be met with curiosity rather than judgment. Often, it isn’t until we hear ourselves say something out loud that we begin to understand what’s really happening beneath the surface.

Together, we’ll slow things down, make sense of what you’re experiencing, and explore the patterns, beliefs, and experiences that may be shaping your life.

When Life Feels Heavy

“I’m constantly anxious, exhausted, or on edge.”

Many people come to therapy because they feel overwhelmed.

Many of the struggles we face are not signs that something is wrong with us. They are often adaptations—ways of coping, surviving, and making sense of difficult experiences.

The problem is that the strategies that once protected us don’t always serve us forever.

Therapy helps bring awareness to those patterns so that new choices become possible.

Understanding the Past Without Living There

“I need help getting over trust and abandonment issues from my childhood. They are causing relationship difficulties.”

The past matters. Our early experiences influence how we view ourselves, connect with others, manage emotions, and navigate the world.

At the same time, therapy is not about endlessly analyzing your history.

As Gestalt therapists, we are interested in how the past continues to show up in the present. Together, we’ll explore what is happening now, how old patterns are influencing current experiences, and what new possibilities might emerge through greater awareness.

Because awareness creates choice.

And choice creates change.

Different Therapists. Shared Philosophy.

Both Leza and Ben provide individual therapy that is deeply grounded in Gestalt principles, which is a highly relational and growth-oriented approach to the work. 

Leza’s work is a unique blend that is trauma-informed, with an integrative mental health focus to encourage transformational living. She has spent her career working with people from diverse backgrounds, cultures, ethnicities, spiritual traditions, and identities, including members of the BIPOC communities. Her approach is grounded in curiosity, respect, and a genuine desire to understand each person’s unique lived experience rather than making assumptions based on labels or identities.

Ben is deeply passionate about Men’s work and is often informed by DBT principles. Over recent years, he has had extensive experience working with first responders, athletes, and law enforcement professionals who often carry significant responsibility while navigating stress, trauma exposure, performance demands, and the unique challenges that come with serving others. He is also experienced in working with LGBTQ+ individuals and is committed to creating a welcoming, affirming, and nonjudgmental space where clients can explore identity, relationships, personal growth, and life’s challenges authentically.

While our approaches are unique, we share a common belief:  Self-awareness and choice are everything.

Let’s Begin Where You Are

Whether this is your first experience with therapy or you’ve been on this path before, you don’t need to have everything figured out before you begin.

You simply need a willingness to become curious about yourself and open to the possibility that things can be different.

We’ll meet you where you are.

And together, we’ll explore where you’d like to go next.

Call today for a free consultation. Let’s discuss how we can help: (412) 258-0766.